Sessions Will Always Start + End on Time.

Our studio runs on time. Please plan to arrive 10 minutes before your scheduled start time. All small group sessions run 45 minutes long.

We Do Not Wear Street Shoes in the Studio.

We like the idea of leaving all that the NYC streets have to offer outside of our studio, so we ask that all footwear be removed once inside. Don’t worry, we have a place for you to store your shoes at the entry.

Late Arrivals.

Because our doors are closed to the public when trainings are in session, we make it a rule to not pause the session to buzz anyone in for entry once a session has begun. The entrance to the studio is a little on the awkward side and there’s no way getting around disrupting the group with a late entry. 😩 One of the things that our members love is how studio is. There’s an extreme, let your hair down vibe going on and we’re hanging on to that for dear life! 🧘🏻‍♀️

If you’re running late by a hair of a second, give us a call anyway!  (212) 662-6262  It never hurts to try!

Expect the Unexpected.

Teachers, Instructors and Trainers are all subject to change without prior notification.

Respect the House.

  • There is no outside food or drink allowed in the studio. 🚫🥤🍌 🍏☕️🍕
  • Cellphone use is not permitted on the exercise floor. 🚫📱
  • Please do not drop your weights. That’s done anywhere else but here. 👉🏾 👆🏾 👋🏼
  • We wipe down and replace any equipment we’ve used. ✨
  • We do not treat PHB like a big box, overly crowded, public fitness facility. 💁🏿

We Do Not Eat Food in the Studio.

Instead, we always suggest that you have an energizing snack at least 30 minutes prior to your training session, and have a snack handy for your post-workout snack on the way home This policy includes all outside drinks in disposable cups.

We Do Not Train Without our Own Mat.

For safety reasons, we ask that you bring your own mat to train on. If you do not have a mat, we have $12 mat rentals available, as well as $20 mats for purchase.

We Do Not Treat PHB Like a Gym.

We love having a hygienic and aesthetically pleasing environment to train in. Hopefully, you will too. 🌸 🌼

We Do Not Use Our Phones While Training.

We have a beautiful dressing room with a charging station for you to make phone calls, as needed.

We Do Not Refund Payments.

We do not offer refunds on any of our packages or services. ☀️




The Early Bird Gets the Bag

Get our monthly newsletter to receive early bird specials just for customers on our mailing list!