Lower body workouts are pretty hard body. My Stilletto legs workout focuses on the front, side, and backs of your legs by doing exercises that are gonna hit the multiple areas of a muscle group from multiple angles. This workout moves at a slow and steady pace and you will see a difference, tomorrow. Not kidding. For best results, this training session is recommended twice a week.
All levels welcome.
Health Benefits: Your quads, hamstrings, and glutes are the largest muscle groups in your body. Working your legs on a regular basis will increase your lean muscle mass, giving you a leaner body. Not to mention, the more muscle on your body, the higher your metabolism will be and the more fat you’ll burn.
Aesthetic Bonus: Oh, I don't know; Thighs that don't look like water when you're naked...?