Facts and Questions.

That’s a major yes! You can bet your bottom dollar that you will have an AMAZING workout and will be done like clockwork so that you can get on with your life (and your PHB!)  

Late Arrival Policy: Due to scheduling commitments to other clients’ schedules, and to ensure the quality of our classes, we do not open the door past the class’ start time. Our clients enjoy that the doors to our studio are closed to the public when trainings are in session, and you will too! #Facts

We ask that you cancel your class reservation directly online through your membership account, or by sending and email to: – at least 12 hours before your class’ start time.

Cancellations received within 4 hours of your scheduled start time will be considered a no-show and you will lose the class from your monthly allotment.

All online booking reservations are approved by the studio first to ensure that class isn’t over booked.  

Yes, mam! And let us thank you for also being neat.

The thing is, we 👏 do not 👏🏻 play👏🏽 when it comes to having a fresh + fun fitness experience! We take pride in being a hygienic and aesthetically pleasing place to train, and want a safe environment for everyone to enjoy.

We thoroughly disinfect, 😷 clean and sterilize each piece of equipment after every training session and our restroom is restored on the hour. 🍋

It’s a must that each one of our clients gets to enjoy our “so fresh and so clean” aesthetic – on every visit.#GermiphobesUnite

Street shoes are left at the door because we are not here 🙅🏾 for what the streets of NY have to offer.

Yes! Standing reservations are one of the perks of the Body Beauty Training Series. With Body Beauty you can choose a group that you’d like to train with for the duration of the 4-week series from start to finish! 

All Body Beauty participants receive priority booking over single class bookings. Which is another reason why all reservations are considered “pending” until approved. 

You’ll never have to worry about that.

You’ll need a supportive pair of training sneakers that you can dedicate to your training. We always suggest new sneakers, but you could also wear an existing pair of sneakers that have soles that are free of debris. You’ll also need a yoga mat, a bottle of water and a towel. All four items are required for training.

For training safety, we recommend that you buy a new pair of training sneakers that you can dedicate to your fitness journey because your feet will need a combination of cushioning and stability. We do not allow street sneakers onto our mats, period.

You can also use an existing pair of sneakers that have not conformed to your feet. We ask that you please make sure that the soles of your sneakers have been cleaned and free of loose debris.

We take pride in being a hygienic and aesthetically pleasing place to train, and want a safe environment for everyone to enjoy.

We have:

  • A Fully Equipped Weight Room (free weights 2-50 pounds)
  • A Multi-Functional Cable Trainer with Lat PullDown Capability
  • A TRX PRO Trainer (We are TRX Certified)
  • Battle Ropes
  • Commercial Grade Treadmill (With a Large Runner’s Deck)
  • Weight Vests
  • Ankle Weights
  • Heavyweight Loop Resistance Bands
  • Ankle Bands
  • Weighted Toning Balls
  • Muscle Massage Roller
  • Scale Tracking Body Weight, Body Fat %, BMI and More!

All the essentials you need for sculpting your body in one stylish location!

We do not have showers, unfortunately. 😥 We have a well appointed unisex restroom stocked with:

  • Deodorant
  • Personal Hygiene Products ✔️
  • Satin Hair Scrunchies 👱🏾‍♀️
  • Individually Wrapped Makeup Remover Wipes 🤸🏽‍♀️
  • Dr. Bronner’s Hand Soap 🤸🏽‍♀️
  • Scented Hand Towels 👸🏾
  • An Ice Cold Water Fountain with Enhanced Alkalinity 💧

Eww, no. Our small group training sessions are a combination of serious exercise instruction with the energetic pace – and playlist – of your favorite dance cardio class! 💃🏿

The Early Bird Gets the Bag

Get our monthly newsletter to receive early bird specials just for customers on our mailing list!